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Where psychology and health coaching unite to help healthcare professionals rediscover balance, joy, and alignment.
Why health coaching?
As a licensed psychologist and board-certified health coach, I combine science-backed strategies with a compassionate, practical approach—guiding you to create lasting change in a way that feels aligned with your life.
With over a decade of experience in behavior change, stress resilience, and mind-body wellness, I help you:
✅ Shift limiting beliefs that keep you stuck
✅ Build emotional resilience and stress management skills
✅ Align your actions with what truly matters to you
✅ Create sustainable, science-backed habits for lasting change
Transformation isn’t about just knowing what to do—it’s about strategy, mindset, and small, intentional steps. With my expertise, you’ll get the structure, support, and psychology-based tools to move forward with clarity and confidence.
Are you ready to prioritize yourself and build a life that feels as good on the inside as it looks on the outside?
Who do I help?
High-Performers
I help driven professionals optimize their balance without sacrificing success.
You’re used to operating in go-mode—pushing through exhaustion, skipping sleep, and squeezing self-care into the margins. But that pace isn’t sustainable. As a psychologist-turned-coach, I help you reduce stress, take purposeful action, and reclaim time—without losing momentum.
therapists
Wouldn’t you love to work with a coach who has walked in your shoes? I get your unique challenges —because I’ve been there. Whether you want support in creating work-life balance, navigating burnout from caring for others, or reigniting your passion, I’ll help you turn your expertise inward
healthcare providers
Having worked at the VA for over a decade, I help healthcare providers prevent burnout and prioritize their own well-being—without stepping away from their work. You’re driven to care for others, but it’s easy to lose yourself in the process. I’ll help you rebuild resilience, manage stress, and create practical self-care that fits into your demanding schedule.